My Valentine:
“Perhaps love is not soft and warm and fuzzy.  Perhaps love is an expression of being both willing and able to see ourselves before we seek to see another; to stand firm in the face of our own desire to run and hide; to be without judgement, willing to invite and allow within ourselves, and willing to be present and bear witness as we invite and allow that in others.
Perhaps without its roots in courage and curiosity; without the ability to invite …

Lots has been rumbling inside of me.
I was in Ottawa for my WEL-System Affiliate meeting and Lisa Weiss’ Decloaking Program last week. It was here I created the space to STOP to allow more of what I had been unconsciously running from in my own life to catch up to me and move deep within my body. In a breath the wave moved and the perception of what I was running from has integrated- because it always was and always is ME.
The race from myself can be exhausting and the …

My moment for more of my truth, more of me to surface presented in an experience I created for myself just a few days ago. As the ripple or better yet the cascading wave that I am flows through my body I am aware that I am Authentic as the unauthentic moments of my past surface and come face to face with me so that I may see yet another aspect I am no longer fearful or resentful of in another.
For some time now I have become aware of information moving in my body in the presence of another. I know it is mine and I am willing to embrace it in the privacy of my ‘composed’ body. Here is where it gets interesting- I kept recreating the same trigger.

Deep. I have had many comments ‘you are so deep’, ‘why not just stay on the surface, is there anything wrong with it?’. No there is nothing wrong with it but for myself I choose to do more then stare at the surface of the pool wondering if this is all there is to my life.
Now when I work with people, because I choose to move into the pool to discover another world beneath the surface, I also become the invitation for others who have been taught it is a …

Do you trust me? Do I trust you? Am I telling you the truth? Are you telling me the truth?
In an externally referenced world these were questions I frequently asked myself.It became very easy to make it about somebody else and create a ‘story’ based on my own belief system.
As I move towards an internally referenced world I begin to question inside myself. I now know this is the only place that holds the more important questions-do I trust myself? Am I telling myself the truth?

Yesterday I experienced LOTS of agitation in my body. Today I am allowing myself to get curious.

What are the things I choose to embrace within myself and what are the things that I am choosing NOT to see? Why am I choosing NOT to see the magnificence of my imperfections? Is my vulnerability any different then my strength?

The dance of my intellect and body has changed over the past year. My body has taken the lead. The dance of my life has gotten faster and more free flowing. There are still moments when I don’t trust the next dance moves and I allow my intellect to take the lead again. What I notice now is as soon as this happens the dance slows and I am mindful of the steps instead of the flow.
Yesterday I had the experience of becoming MORE and with that came a HUGE …

I read every word of 3 powerful emails that Koreen, Amy and Marie wrote as they honestly claimed the truth of their experience. As I read, I felt info move throughout my whole body- I felt inspired. I feel So grateful in this moment for all of you and especially for mySelf as I keep showing up in my own life one moment at a time, reveling in ALL of it.
So much is coming into my awareness right now. As I read your words Koreen what popped for me was …

Ahhhh….I feel as though I am in the stillpoint of my life today. It is a rainy morning and I am cuddled up with my tea and a blanket. I am pausing this week. I am engaging myself and creating the space to allow my body and intellect to catch up to the acceleration in who I have become.
I just
I got together with an AMAZING group of women and spent a FABULOUS weekend engaged in conversation, laughter and tears. I haven’t seen most of the women in over a year …

I am drawn to this space tonight to engage in a conversation with myself.
A few weeks ago I wrote about an encounter with a friend that allowed me to bump up against myself. The deeper insight I have now is one of my old beliefs bumping up against new beliefs. Each time I stand my ground and allow myself to be authentic I feel a deep shaking from within my body (especially in the chest area). Each time I allow myself to breathe through the sensations I realize just how …